Items filtered by date: September 2024

Athletes rely heavily on their feet to perform at their best, making foot health a top priority. Choosing the right footwear is essential for support, stability, and cushioning, reducing the risk of injury. Properly fitted shoes prevent discomfort and pain caused by ill-fitting options. Socks also play a vital role, providing a barrier against moisture and bacteria, which can lead to infections. Overtraining or increasing workout intensity too quickly can strain the feet, leading to conditions like stress fractures or muscle strains. Incorporating foot exercises and stretches can strengthen the muscles, improve flexibility and increase resilience. If foot pain occurs, it is important to listen to your body and seek help from a podiatrist. This medically trained foot doctor can offer expert advice on injury prevention, diagnose underlying issues, and provide treatment to keep you active. If you have foot problems that impede your ability to work out, it is suggested that you schedule an appointment with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from Apache Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, the risk of developing ankle disorders increases due to factors like decreased muscle strength, reduced balance, and the natural wear and tear on joints. Some of the most common ankle disorders in the elderly include arthritis, tendonitis, and ankle sprains. Arthritis, particularly osteoarthritis, is prevalent among seniors. It occurs when the cartilage in the ankle joint wears down, leading to pain, stiffness, and reduced mobility. Rheumatoid arthritis, an autoimmune condition, can also affect the ankles, causing inflammation and discomfort. Tendonitis, the inflammation of the tendons, often affects the Achilles tendon in older adults. This condition results from overuse or sudden increases in physical activity and can cause significant pain and swelling. Ankle sprains, while common at any age, are particularly concerning for the elderly due to the increased risk of falls. Weakened ligaments and poor balance make seniors more susceptible to these injuries, highlighting the importance of supportive footwear and regular exercise for optimal ankle strength and flexibility. If you are a senior and have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our doctors from Apache Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.